Gentle Ways to Heal from Trauma
Published on: 08/07/2025
Trauma doesn't live in the memory... It lives in the nervous system. Discover gentle ways to heal somatically
Generational TraumaSpiritualityHealing
Why Imposter Syndrome Still Shows Up
Published on: 24/06/2025
For many women, this feeling isn’t random — it’s rooted in early conditioning.Over time, we internalised the belief that our value lies in being 'nice', perfect, or pleasing — not powerful.
mndsetGenerational TraumaWomen EmpowermentFeminine Wisdom
How Childhood Wounds Show Up in Your Adult Relationships
Published on: 10/06/2025
Old outdated stories passed down your family line shape how you see yourself, how safe you feel in the world. But you have the power to rewrite these stories
mndsetGenerational TraumaWomen Empowerment
Healing Beyond Mindset
Published on: 03/06/2025
Healing from Trauma: Why 'Just Let it Go' Doesn't Work
mndsetGenerational TraumaWomen Empowerment