5 Short Video Tutorials

Quick enough to watch during your coffee break!

What makes these different:

❌ Not generic advice you could find anywhere
✅ Specific techniques I use with my private coaching clients

❌ Not hour-long lectures you'll never finish
✅ Focused teaching that shows you exactly what to do, when to do it, and why it works

❌ Not complicated rituals requiring expensive equipment
✅ Simple practices using what you already have (or can get for under £10)

📖 Complete PEARL Workbook

Your reference guide with tracking tools to discover what works for YOUR unique body - because what soothes one woman may not work for another.

📝34 pages of guided discovery

Your personal reference guide for the entire journey

This isn't just a PDF you'll download and forget. It's your companion through transformation.

Inside your workbook:

📊 Baseline Assessment
Capture where you are TODAY - your symptoms, your struggles, your hopes. You'll return to this in 30 days and witness how far you've come.

📝 Discovery Tracking Tools
Simple systems to discover which practices work for YOUR body. Because what soothes one woman may not work for another - you need to find YOUR medicine.

💭 Reflection Prompts
Space to journal your discoveries, notice patterns, and deepen your understanding of what your body is telling you.

🎯 30-Day Review
Compare your "before" and "after" - celebrate your transformation and decide what's next for your journey.

Why 34 pages matters:

This is comprehensive without being overwhelming. Everything you need, nothing you don't. You can work through it page by page, or jump to exactly what you need in the moment.

🎧 GUIDED DEEP REST AUDIO

10 minutes of profound restoration

For those nights when sleep won't come but you desperately need rest

This isn't just "relaxation music." It's a guided practice that works when everything else fails.

What makes this audio special:

When sleep won't come:

Use this at 3am when your mind is racing and you've tried everything else. Even if you don't fall asleep, you'll get rest that's more restorative than tossing and turning.

When anxiety is high:
10 minutes of this practice can shift your entire nervous system from fight-or-flight to rest-and-digest.

When you're completely depleted:
This is your "reset button" - more powerful than a nap, quicker than meditation (which often doesn't work for menopausal brains).

How it works:

I guide you through a specific sequence that tells your nervous system it's safe to let go. You don't have to "do" anything - just listen and allow yourself to be held by the practice.

Download it to your phone. Keep it ready. Use it whenever you need to remember what peace feels like.

✨ Lifetime Access

Return to these practices whenever you need them

Yours forever - return whenever you need

This isn't a subscription.

You get:

✅ All videos forever

✅ Ability to revisit whenever symptoms flare

✅ Tools you can return to next year, in five years, or when supporting a friend

Why this matters:

Menopause isn't linear. You might use PEARL intensely for a month, then not need it for a while, then return when symptoms resurface.

Or you might discover that one practice becomes your daily ritual while others you use occasionally.

Having lifetime access means you can move through this at YOUR pace, return when YOU need it, and discover what works as your body changes.