About Me
I help women uncover the subconscious patterns, beliefs, and emotional wounds keeping them stuck, so they can break free from repeating cycles and create a life that feels deeply aligned and true to who they are.
I'm Clair - an intuitive mentor and coach
Why I do what I do
I know what it feels like to have your worth shrunk by the people who were supposed to show you who you were. You learnt - before you were old enough to question it - that 'good' and 'quiet' were all you were allowed to be. That love came with conditions. That your feelings were not important, your needs inconvenient
I carried that into into adulthood. It showed up in the partners who diminished me. The managers who dismissed me. The relationships where I gave everything and still felt invisible. The pattern of attracting people who confirmed what I had already been taught about my own worth - and staying longer than I should because nobody had ever shown me I was deserving of more.
It all changed when a relationship ended. Everything I had been holding together crumbled. And in the wreckage of that began a spiritual awakening I was completely unprepared for.
It made me question "Who am I underneath everything I've been taught I was?"
My healing journey showed me that the patterns I had been living, the relationships I had been choosing, the way I had been shrinking, were not who I was.
They were what I had been taught.
And what is taught — when you find the root of it — can be unlearned.
This is the foundation of the work I do with other women
I built Rise as a Goddess Coaching for the woman I used to be and the coach I needed when I was going through this.
The one who looked fine from the outside and was fighting battles nobody could see. The one who kept ending up in the same place no matter how hard she tried to change. The one who gave everything to everyone and still felt like it was never quite enough.
I find the root of what is running these patterns. The hidden belief that you can't see that keeps running the show.
Through intuitive questioning and a process that goes beneath the surface I get to the origin of the belief even if you don't know what it is. And I help you release it for good
I understand the quiet battles with self-worth and confidence that can linger long after the pain has passed. But I also know the freedom that comes when we release those old stories and step fully into who we are underneath all of the conditioning and old stories we've been telling ourselves, that were handed down through generations by society and our family lines.
Today, I walk beside women as they rediscover their strength, their voice, and their inner light — guiding them back home to themselves.
As an intuitive, empathic mentor and coach, I can assist you in breaking the patterns that have been holding you back, and replace the beliefs that have been creating these patterns with new empowering ones. Healing is not just about working on your mindset. Trauma can become stored in our energy systems and physical bodies - until we shift it. Weaving in breathwork practices, meditation tools, energy healing and Ayurveda, I help you heal from the inside out, leading to life changing transformation
Investing in coaching is a profound act of self-love. With me by your side, you’ll find a nurturing space to explore your deepest thoughts, feelings, and dreams. Together, we’ll unlock your inner strength and wisdom, paving the way for a life filled with joy and purpose
Are you ready to step into your power and reclaim you inner Goddess?
Schedule your initial complimentary breakthrough session with me today and let’s start your journey xx
What Is An Intuitive Mentor / Coach?
Working with me is about understanding why you think, feel and respond the way you do — not judging yourself for it.
Together, we uncover the deeper beliefs and patterns that may be influencing your life without you even realising it.
Maybe you:
✨ keep saying yes when you really want to say no
✨ overthink decisions and struggle to trust yourself
✨ find yourself repeating the same relationship patterns
✨ put everyone else's needs before your own
✨ feel like you've lost touch with who you are and what you truly want
✨ know there is more available for you, but something keeps holding you back
Through intuitive coaching, I help you explore the thoughts, emotions and experiences beneath these patterns so you can understand yourself on a deeper level and begin creating real change.
My intuitive approach allows me to notice the things that may be difficult to see yourself — the beliefs, behaviours and emotional patterns that have been shaping your choices, confidence and relationships.
This isn't about becoming someone else. It's about releasing the old patterns and stories and rewriting new ones so that you can can become the Goddess you were always born to be
What is the cost of not addressing the underlying beliefs
Without finding the real belief underneath — it will keep running your life.
The relationship patterns that repeat. The career that stalls because you can't speak up in meetings, or you hold yourself back because you don't feel qualified enough. The version of yourself you want to become because you know you deserve better, but don't know how to get there
And it does not stop with you.
Your daughter is watching. Absorbing. Quietly deciding what women are allowed to want, to say, to be — from the woman who shows her more than anyone else ever will.
This was passed to you. You did not choose it.
But you can choose to end it.
The cycle does not break by accident. It breaks when one woman decides — this stops with me.
What Makes My Approach Different?
Unlike traditional self-help methods that focus on mindset alone, my work goes deeper.
We don’t just change thoughts — we rewire beliefs, release stored trauma, and reconnect you with your true self.
💫I use a holistic approach — blending somatic healing, holistic healing approaches and rewiring beliefs to help you heal in mind, body and spirit, addressing the root and effects of the trauma holistically
💫 I guide you through deep transformation — without forcing toxic positivity bypassing your pain or keep you going back into the trauma
💫 Most approaches ask you to identify the belief before you can change it... I help you find it, even when you have no idea what it is.
💫 Most approaches work at the level of the mind.
I work at the level where the pattern actually lives — in the body, the subconscious and the energy field.
💫Every session I do is completely responsive to what is needed at that time. No template. No programme you are fitted into. Just me, following the thread of what is specifically running your life, wherever it leads.
And I follow up personally after every session.
Not a generic email. A personal check-in. Because what happens in the hours after a session is just as important as what happened during it. And you do not leave my care when you close the call.
💫This isn’t about quick fixes — it’s about lasting shifts.
If you're ready for transformation....
Frequently Asked Questions
Your most commonly asked questions answered below..
Do I need any prior experience with healing or personal development?
No prior experience needed. With a compassionate, empathic and understanding demeanour, I will gently hold the space for you - especially if it's a particularly difficult or uncomfortable experience for you to revisit x
Will this approach work for me if I've been stuck for years?
Absolutely. The reason many women feel stuck is because they've been addressing symptoms rather than the root cause. This coaching is designed to help you break free from cycles that have been running for years — even decades—by guiding you through a proven process of deep, lasting change.
I'm nervous about facing past wounds — how gentle is this process?
Healing should feel safe and supportive, not overwhelming. will gently guide you through your healing at a pace that feels right for you. You can reach out to me at any time if you need any extra support or guidance - I'm here to support you xx
How do I know it's the right time?
If you've found me, it's the right time. You deserve to put yourself first.
What is the difference between coaching and counselling?
Counselling can involve extensive talking therapy sessions. Coaching is future-focused, designed to help individuals move forward, set goals, and create actionable steps to achieve transformation. It’s about empowerment, mindset shifts, and personal development.
How is your approach different?
Through my coaching, I will gently lead you back to the point in time that your limiting beliefs were created and release it from there, without the need to keep revisiting the past. I use techniques such as kinesiology and muscle testing to test the beliefs stored in your subconscious, and always ensure they have been released before replacing them with new ones
Still have questions?
Trauma Informed, Holistic coaching for women ready to uncover the beliefs shaping their confidence, relationships and choices — and create lasting change from the inside out.
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