Hug Your Cactus
Published on: 23/11/2025
When life feels prickly, meet yourself kindly. A reminder that compassion and humility can turn even the hardest moments into healing.
mndsetWomen EmpowermentFeminine WisdomHealingnervous system
Why Eating “Healthy” Doesn’t Always Work: An Ayurvedic Perspective
Published on: 20/09/2025
Discover why eating ‘healthy’ doesn’t always work, and why Ayurveda may be the missing piece for women who want to nourish their body, mind, and feminine energy naturally
AyurvedamndsetSpiritualityWomen EmpowermentFeminine WisdomHealingnervous system
Ways to Calm the Fight or Flight Response
Published on: 10/09/2025
Discover simple, quick ways to calm your nervous system naturally. Learn how to release stress, regulate your body for long lasting results
mndsetSpiritualityWomen EmpowermentFeminine WisdomHealingnervous system
Why Imposter Syndrome Still Shows Up
Published on: 24/06/2025
For many women, this feeling isn’t random — it’s rooted in early conditioning.Over time, we internalised the belief that our value lies in being 'nice', perfect, or pleasing — not powerful.
mndsetGenerational TraumaWomen EmpowermentFeminine Wisdom