mndset

Why Eating “Healthy” Doesn’t Always Work: An Ayurvedic Perspective

Clair

Published on: 20/09/2025

Discover why eating ‘healthy’ doesn’t always work, and why Ayurveda may be the missing piece for women who want to nourish their body, mind, and feminine energy naturally

AyurvedamndsetSpiritualityWomen EmpowermentFeminine WisdomHealingnervous system

Ways to Calm the Fight or Flight Response

Clair

Published on: 10/09/2025

Discover simple, quick ways to calm your nervous system naturally. Learn how to release stress, regulate your body for long lasting results

mndsetSpiritualityWomen EmpowermentFeminine WisdomHealingnervous system

Why Imposter Syndrome Still Shows Up

Clair

Published on: 24/06/2025

For many women, this feeling isn’t random — it’s rooted in early conditioning.Over time, we internalised the belief that our value lies in being 'nice', perfect, or pleasing — not powerful.

mndsetGenerational TraumaWomen EmpowermentFeminine Wisdom

How Childhood Wounds Show Up in Your Adult Relationships

Clair

Published on: 10/06/2025

Old outdated stories passed down your family line shape how you see yourself, how safe you feel in the world. But you have the power to rewrite these stories

mndsetGenerational TraumaWomen Empowerment