Healing Beyond Mindset
Published on: 03/06/2025
Healing from Trauma: Why 'Just Let it Go' Doesn't Work
healingtrauma healingtrauma informed coachingnervous systemhealing the nervous systemgenerational traumagenerational trauma in families
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Why do we Crave Sweet Food When Stressed?
Published on: 16/08/2026
Have you ever wondered why you crave sweet foods when you're stressed? Ayurveda invites you to look at other ways to give yourself the sweetness you're craving from food, how to eat more mindfully and the triggers that have you craving sweet food
ayurvedamindful eatingstress and foodsweet cravings and stresswhy do I crave sweet food when I'm stressedcomfort food
Everyone Talks about Boundaries - no one tells you how
Published on: 31/07/2026
Everyone tells you to set boundaries, but no one shows you how. This guide breaks it down into simple, real-life steps so you can say no without guilt, protect your energy, and finally feel in control of your time and relationships
ayurvedaHolistic healing for womenwhat is boundary settinghow to set boundarieswhat are boundarieshow to set boundaries without guiltboundary setting for beginnershow to say no without feeling badstop overgivingassertiveness skills for women
Reverse SAD
Published on: 23/07/2026
You've heard of SAD. But have you heard of Reverse SAD? If summer has you counting down the days to Autumn and duvet days there may be an underlying reason. Discover what Reverse SAD is and what you can do to alleviate the symptoms
ayurvedaHolistic healing for womenhow to keep cool during summerreverse SADwhat is reverse SADreverse SAD and Ayurveda
Energy Strands
Published on: 22/06/2026
Energy strands connect us to people and patterns long after we've moved on. Here's what they are and how to let them go. 💛
ayurvedaHolistic healing for womenEnergy strands healingwhat are energy strandsCord cutting healingReleasing energy cordsWhy can't I let go of the pastFeeling energetically drained by someoneHow to break emotional tiesEnergetic ties to past relationshipsHow to release someone energeticallyWhy do I keep repeating the same patternsEnergy healing for limiting beliefsSomatic energy healing
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